How to lose 10 pounds (4.5 kg) in 10 days

Ideally, your weight will stabilize in a gradual process, but there are times when you want to lose 10 pounds (4.5 kg) quickly. Whether it's for your high school reunion, a special trip or just a good start to a healthier life style, you can have a great motivation. By taking some new habits, you can lose up to 10 pounds (4.5 kg) in 10 days. Extreme measures, however, are not recommended for weight control in the long term.

Instructions

1. 1
   Consumes 1200 calories a day, concentrating on lean meats and fish, fruit and vegetables, and nonfat dairy products. Keep a food diary record to not lose track of the calories. Read nutrition labels and accurately measured portions. By following this diet, you'll lose about three pounds (1.35 kg) in 10 days.
2. 2
   Increase your exercise an hour of cardiovascular activity such as running, biking or aerobics every day. Nothing is more effective for weight loss in the short term cardiovascular exercise. You can lose about two pounds (0.9 kg) more or less for a period of 10 days by increasing your physical activity.

1. 3
   Completely removes starches, including usually healthy whole grain, stop consuming so much salt as you possibly can in your diet. Starch and salt absorb water in the body, increasing about five pounds (2.25 kg) weight in water. To keep them out of your diet, you can lose weight quickly.

1. 4
   Meditate for 30 minutes every day. Stress can cause your body to retain weight, so meditation or add the way you want to manage stress in your daily routine can help promote weight loss.